The convenient SF-S020027 digital monitor displays count, time, calories, total count, and scan. Switch up your routine between steep climbs or quick high-intensity shallow steps. The higher the steps, the more resistance is generated. Height modified handlebar allows for quick, easy, and simple adjustments. The stabilizing ring at the foundation of the stepper provides a solid and unshakeable base with which to push your step and climbing workouts to the limit.